Couple Workshops

This workshop is designed to help couples, at all stages of their relationship, learn practical skills they can implement to reconnect and live a healthier lifestyle.
You will learn:
  • How to care for yourself so you can care for your relationship
  • How to handle disagreements effectively 
  • How to enhance and maintain intimacy
  • How to understand and communicate your love language
Limited space available, click here to reserve your spot!

Individual Women Workshop
This workshop is female focused and geared towards the business professional woman. ​
You will learn:
  • Tools and strategies to take control of your debt and by extension: your time
  • How to manage your stress, how to set boundaries, and how to practically implement stress management techniques that are quick, easy and will help you feel in control.
  • How to squeeze in eating healthy and exercising in your busy schedule.

​Stay tuned for the next workshop!

Postpartum Planning

This workshop is for all expectant parents; whether you are expecting your first child or your third, every postpartum phase is different.
Discussions in this workshop will include:
  • Maintaining Relationships
  • Maintaining Intimacy
  • Intervention & Prevention for Anxiety/Depression
  • Developing a plan for self-care, communication and support
  • Symptoms related to Postpartum Depression, Anxiety and more...

​Stay tuned for the next workshop!