There are currently no workshops scheduled.
But if you would like to be the first to know of the next workshop, be sure to get on the list below!

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Couple Workshops

This workshop is designed to help couples, at all stages of their relationship, learn practical skills they can implement to reconnect and live a healthier lifestyle.
You will learn:

• How to care for yourself so you can care for your relationship
• How to handle disagreements effectively 
• How to enhance and maintain intimacy
• How to understand and communicate your love language

​Stay tuned for next workshop in 2020

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Individual Women Workshop

This workshop is female focused and geared towards the business professional woman. ​
You will learn:

• Tools and strategies to take control of your debt and by extension: your time
• How to manage your stress, how to set boundaries, and how to practically implement stress management techniques that are quick, easy and will help you feel in control.
• How to squeeze in eating healthy and exercising in your busy schedule.

​Stay tuned for the next workshop!

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Postpartum Planning

This workshop is for all expectant parents; whether you are expecting your first child or your third, every postpartum phase is different.
Discussions in this workshop will include:

• Maintaining Relationships
• Maintaining Intimacy
• Intervention & Prevention for Anxiety/Depression
• Developing a plan for self-care, communication and support
• Symptoms related to Postpartum Depression, Anxiety and more...

Stay tuned for the next workshop!