How to schedule an appointment?If you would like to schedule an appointment, you can send me an email, submit a form on the contact page, or you can also call me at (210) 899-6284. This is a time for me to answer any questions you may have. If you are ready, then you can schedule a session with me via phone or email.
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How long does therapy last?
There is no set limit as to how long therapy will last. For some people, it may be that they need some support to overcome a small hiccup in life. For others, it may be that they need to overcome a traumatic event or are dealing with grief and loss. As your therapist, I am here to provide support as you work towards your long-term goals.
What questions should I ask when I call?
Check out this blog post on some questions that may be helpful for you to ask when scheduling your first appointment.
What kind of therapy approach do you use?
I enjoy utilizing a multitude of therapy approaches; such as, mindfulness-based psychotherapy, acceptance and commitment therapy, and emotional-focused therapy. I also utilize solution-focused therapy when working with individuals and structural family therapy when working with families. Throughout our sessions, I utilize therapy techniques that I find fit best with your therapy goals.
What is a LMFT?
LMFT stands for Licensed Marriage and Family Therapist. This means that I was trained in working with couples and families and have a deep understanding that things do not happen to people by themselves but that we are influenced by those around us.
What kind of experience do you have?
I have worked with individuals, couples, and families on the following issues:
- Anxiety
- Adjustment to divorce
- Depression
- Stress management
- Grief and loss
- Premarital counseling
- Marital/Relational distress
- Family conflict
- Addiction
- PTSD
- Coping skills