What you will learn in each module!

Each module is broken down into multiple short videos (3-10 minutes) that will teach you valuable relationship skills. Each module has a set of couple worksheets that you will download and complete together. 

Introduction: Heart Brain Connection 

  • How your body responds physiologically and how this impacts how you respond to your partner and others
  • How your relationship bond impacts your physical health
  • Discover how your emotions, thoughts, and actions impact how your relationship

Empower your relationship by empowering  Yourself 

  • Recognize stressors
  • Identify positive skills to manage stress
  • Identify strategies to improve different components of your health
    • Spirituality 
    • Physical Activity 
    • Nutrition 
    • Sleep
  • Sexual Intimacy and how to maintain passion
    • A strategy to communicate about sex and intimacy so you both enjoy sex
    • Intimacy vs. sex 

Lay the Foundation - Identify strategies that lay a strong foundation 

  • Practical strategies to make your relationship a priority 
  • Identify your strengths as a partner
  • Avoiding distractions from other people and setting healthy boundaries
  • Learn day-to-day actions that show you are committed and learn how to share this with each other

Enlighten - Sharing intimate information with your partner 

  • What does intimacy look like in your relationship
  • A tool and conversation starter to share intimate knowledge to maintain a stable relationship 
  • A tool to set clear expectations for yourself and your relationship
  • Set clear expectations about money
    • How to manage money and set financial goals as a couple

Value - How kindness and respect can maintain healthy relationships

  • Learn a tool to implement when you need to focus on positive characteristics rather than the negative
  • Learn fun ways to daily let your partner know you appreciate him or her
  • Learn to speak each other's love language 
  • Understand the difference between positive and negative responses

Attach - Creating a couple identity that fosters friendship 

  • Learn how to eliminate distractions and engage in more quality time
  • Create your couple identity
  • Why it's important to nurture positive interactions
  • Learn what kind of messages are helpful and unhelpful when your partner needs to be supported 
  • Learn what to say and what to do in order for you both to feel heard and understood
  • Understand how certain communication styles may impact how you connect 

Tame - Managing differences and conflict 

  • How to manage conflict
  • Know how you react in times of conflict 
  • What you should not do during an argument 
  • Know when and how to utilize a time out during an argument 
  • Learn the essential rules to a time out 
  • Know what to say when you return from a timeout by using a the 3 step formula 
  • The tool you can use to avoid an argument from blowing up
  • What it means to ask for forgiveness and examples of what to say

Engage - Benefits of social support and building community ties 

  • The importance of a support network 
  • How to give back to your community 

Learn more about the additional classes that are FREE as part of the Relationship Wellness Course!

These classes may also be purchased individually for $30