What you will learn in each module!
Each module is broken down into multiple short videos (3-10 minutes) that will teach you valuable relationship skills. Each module has a set of couple worksheets that you will download and complete together.
Introduction: Heart Brain Connection
Empower your relationship by empowering Yourself
Lay the Foundation - Identify strategies that lay a strong foundation
Enlighten - Sharing intimate information with your partner
Value - How kindness and respect can maintain healthy relationships
Attach - Creating a couple identity that fosters friendship
Tame - Managing differences and conflict
Engage - Benefits of social support and building community ties