I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with their partners and family. I want to share a little bit of insight on the benefits of sleep, the consequences of not getting enough sleep, and how you can make your sleep a priority.
Benefits of Sleep
Every individual ranges in how much sleep they “should” be getting to feel rested; but, on average, adults are recommended to get about 7-9 hours of sleep every night. When you can get sleep throughout the night, you are likely to experience the following benefits:
How a sleep routine can help you
It is great to sometimes learn about the benefits of implementing a healthy habit, but it can sometimes be challenging to implement. Many sleep experts recommend incorporating a sleep routine into your daily schedule to help you be accountable and consistent with getting enough sleep. I often let clients know that if you are going to implement a new routine, it is important to start off small and make small changes. You are more likely to stick with small changes at a time versus if you do a huge overhaul overnight.
What can be included in a sleep routine?
What can get in the way of sleep and a sleep routine?
I understand that there are different factors that can be a barrier to consistent sleep. For example, if your job requires you to work shifts when you would normally be sleeping. Shift Work Disorder is a real thing and there are some action steps that you can take to help. Some examples are taking melatonin before bedtime or using light therapy.
For others it may be that you have recently become new parents and your sleep cycle is now based on your new born’s sleep cycle. Many couples I work with talk about the stress of trying to begin sleep training so that they themselves can feel rested. Here is a link that talks about different sleep training techniques.
If you have found yourself to be experiencing insomnia or have had chronic issues with trying to sleep, be sure to speak to your primary doctor to learn more about your body and ways to take care of your physical health.
Troxel WM, Braithwaite SR, Sandberg JG, Holt-Lunstad J. Does Improving Marital Quality Improve Sleep? Results From a Marital Therapy Trial. Behav Sleep Med. 2017 Jul- Aug;15(4):330-343. doi: 10.1080/15402002.2015.1133420. Epub 2016 Apr 25. PMID: 27110636; PMCID: PMC5079848.
I specialize in working with clients who are looking for balance in their lives and learning practical and realistic ways to engaging in self-care techniques. I often incorporate self-care techniques into my treatment plans as it has been proven to help individuals and couples learn how to regulate their own emotions and communicate with others. Feel free to look at the services offered through Modern Wellness Counseling and check out the client portal to conveniently schedule your next appointment.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.