I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with their partners and family. I want to share a little bit of insight on the benefits of sleep, the consequences of not getting enough sleep, and how you can make your sleep a priority.
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel wanted and sexy.
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still be dealing with the effects from this past year is important.
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty or selfish to verbalize ways you enjoy feeling good.
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to think about what you are doing to love and care for yourself.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.