I’m a huge advocate when it comes to writing in a journal as a way to manage stress and as a way to engage in gratitude. Journaling also forces you to slow down and to concentrate on what you are experiencing.
Before I move forward, I want to share some of the benefits to journaling. Which are:
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.