If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time to be thankful and grateful. But what does that mean? What does that look like? And why is it a good thing?
Benefits to being grateful
Practicing daily gratitude today and everyday has many benefits such as,
So, taking the time to be grateful not only comes across as being nice towards others, which is a perk, but also has many health and personal benefits.
Here is a small list of things you can do and say to show you are grateful.
What you can do:
What you can say:
Taking the time to be present in conversations and to be intentional in how you connect is a way to boost your relationships with people. Take advantage of the opportunity you are given with family and friends this Thanksgiving and get to know them a bit more.
This holiday season I challenge you to find different in which you can show you are grateful!
As Licensed Marriage and Family Therapist, I help individuals and couples utilize how to be grateful as a way to show appreciation and increase closeness within relationships. Contact me to find out how you can increase gratitude and appreciation in your life.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.