Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider it for yourself.
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with their partners and family. I want to share a little bit of insight on the benefits of sleep, the consequences of not getting enough sleep, and how you can make your sleep a priority.
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still be dealing with the effects from this past year is important.
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to think about what you are doing to love and care for yourself.
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often some doubt or confusion of “not knowing where to start” or “being afraid of wasting time and possibly not like the new activity/hobby.” I want to share some things I have shared with some of my clients, in the case you are finding yourself on this similar journey.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.