The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the most challenging months. Here is some quick information about Seasonal Affective Disorder and some ways you or someone you love can overcome it.
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, there may be questions as to “why should I be social” or “how can I be social” or even “how do I manage my anxiety and worry when I’m trying to be social?” Keep reading to learn a little bit of how you can get back to being social.
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider it for yourself.
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with their partners and family. I want to share a little bit of insight on the benefits of sleep, the consequences of not getting enough sleep, and how you can make your sleep a priority.
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still be dealing with the effects from this past year is important.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.