With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to think about what you are doing to love and care for yourself.
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often some doubt or confusion of “not knowing where to start” or “being afraid of wasting time and possibly not like the new activity/hobby.” I want to share some things I have shared with some of my clients, in the case you are finding yourself on this similar journey.
With the turn of the New Year, many people make a goal of clean eating and living a healthy lifestyle! While this is huge in making positive changes as an individual, it also holds value in your relationships!
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are planning to take with you into the New Year and what you are planning to leave behind. But why should you reflect? Is it helpful?
When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas decorations, and working more hours to afford the holiday buzz. So how do you slow yourself down so you can be mentally in the moment with family and friends?
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.