Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful for them. Here are some ways to express gratitude based on their love language!
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple and free way to make your relationship strong.
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel wanted and sexy.
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty or selfish to verbalize ways you enjoy feeling good.
I have discussed in a previous blog series of how to maintain intimacy and passion in your long-term relationship, and while this approach is thinking more of the long term stability of intimacy, I know there are times in which you and your partner are experiencing differences in your desire. In fact, one study found that 80% of couples experienced a sexual desire discrepancy in their relationship (Rehman et al., 2011). So, don’t worry if this happens, it’s more common than you think.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.