In the U.S., 1 in 5 adults has been diagnosed with a mental illness, if your partner has been diagnosed with a mental illness, it’s important for them to know that they are not alone and neither are you. Here are some ways that you can support them during this time.
Do you ever stop and ask yourself why you and your partner can never find time for just yourselves?
Happy New Year! The turn of a new year, new month, or even a new day, can bring a spark of new hope and motivation! As you are getting into the new year and planning on all the ways you will be a better you, I want to remind you of how you and your partner can set goals for your relationship!
It’s that time of year to start finding the perfect gift for everyone on your list. But when it comes to your partner, how do you find the right one?
Expressing gratitude is healthy for your physical health and for your relationship health as well! Studies have found that expressing gratitude in a relationship adds a small boost of wanting to hold onto the relationship, therefore leading to working to maintain the relationship’s happiness. It makes sense that if you feel appreciated and you appreciate your partner that you will both want to continue to express your gratitude towards each other.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.