In my work with couples, I have seen two different sides, couples who want to learn how to maintain their trust and commitment to one another and couples who have experienced their trust to be broken or violated. For both sets, it begins with a conversation of what trust means to the couple and to their relationship.
Part of fighting fair and with respect is also knowing when you need to agree to disagree. Some disagreements will not have a solution, mainly due to you and your partner being two individual people and having your own beliefs. Know that this is okay and totally normal!!
You have learned the importance of recognizing your emotional triggers and finding healthy ways to manage these during a “timeout.” But who is supposed to initiate the conversation after the time out? What do you do when you come back to the conversation with your partner in order to solve the issue? And what happens if things get heated again?
The argument is getting heated and you realize you are getting nowhere! What do you do?
Allow the conversation to spiral out of control, get worked up, and risk saying things that will be hard to repair? OR do you recognize that this is happening, and you allow yourself to take a timeout?
What does it mean to manage your behavioral and emotional response when you are upset?
And how do these emotional and behavioral responses impact a relationship and your perception about your relationship?
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.