Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, there may be questions as to “why should I be social” or “how can I be social” or even “how do I manage my anxiety and worry when I’m trying to be social?” Keep reading to learn a little bit of how you can get back to being social.
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session.
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider it for yourself.
This is a very normal question to have and one I also had as a therapist. I want to share how online counseling is effective and helpful in helping clients just like you achieve desired therapy goals.
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple and free way to make your relationship strong.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.