The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the most challenging months. Here is some quick information about Seasonal Affective Disorder and some ways you or someone you love can overcome it.
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my clients has focused on changing one’s mindset and making hopeful thinking more of a reality through consistency and goal setting. There is also a benefit to your relationship when you sit down and set goals together with your partner.
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful for them. Here are some ways to express gratitude based on their love language!
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, starting a business, getting married, or having children.
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, there may be questions as to “why should I be social” or “how can I be social” or even “how do I manage my anxiety and worry when I’m trying to be social?” Keep reading to learn a little bit of how you can get back to being social.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.