It’s that time of year to start finding the perfect gift for everyone on your list. But when it comes to your partner, how do you find the right one?
Expressing gratitude is healthy for your physical health and for your relationship health as well! Studies have found that expressing gratitude in a relationship adds a small boost of wanting to hold onto the relationship, therefore leading to working to maintain the relationship’s happiness. It makes sense that if you feel appreciated and you appreciate your partner that you will both want to continue to express your gratitude towards each other.
I have discussed in a previous blog series of how to maintain intimacy and passion in your long-term relationship, and while this approach is thinking more of the long term stability of intimacy, I know there are times in which you and your partner are experiencing differences in your desire. In fact, one study found that 80% of couples experienced a sexual desire discrepancy in their relationship (Rehman et al., 2011). So, don’t worry if this happens, it’s more common than you think.
Becoming parents brings a lot of joy, but with it comes a lot of stress as well. Communication between partners can break down, and they can often begin to drift apart. According to research published in Demography, 73 percent of surveyed parents expressed decreased happiness after the birth of their first child.
When we are consistent, that means that you are dependable and predictable. In relationships, when you are consistent with your behaviors, you evoke a sense of trustworthiness among your friends, family, and partner.
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.