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Tips and Advice on how to enhance
​your life and relationships

Invest in your relationship today!

Journal for Change

12/27/2018

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I’m a huge advocate when it comes to writing in a journal as a way to manage stress and as a way to engage in gratitude. Journaling also forces you to slow down and to concentrate on what you are experiencing.

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How you can reflect on the year

12/20/2018

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Reflecting on the year. Individual Counseling in San Antonio, TX
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are planning to take with you into the New Year and what you are planning to leave behind. But why should you reflect? Is it helpful?

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How to be present during the holiday season

12/6/2018

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What to do to be present during the holiday season. Therapy in San Antonio, TX
​When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas decorations, and working more hours to afford the holiday buzz. So how do you slow yourself down so you can be mentally in the moment with family and friends?

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Handling the holidays while coping with past trauma

12/1/2018

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Handling the holiday while coping with past trauma
​The holiday season may be joyous occasion for some people, but what is not always talked about is how the holiday season can also be a reminder of previous traumas (emotional, physical, sexual), how it may bring a lot of tension due to family disconnect, or be a reminder of someone or something that you have loss. Sometimes feeling forced to participate in family events is challenging and can bring up a lot of guilt and pain.

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    From Priscilla:

    I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship.  Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals  who are pursuing to improve their relationships. Feel free to give me a call or send me an email for your free consultation.  Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life. 

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Availability

Monday, Wednesday, and Thursday: ​9:00 a.m. - 4:00 p.m.
Tuesday: ​9:00 a.m. - 8:00 p.m.
Friday: 3:00 p.m. - 5:00 p.m.
Saturday: 10:00 a.m. - 12:00 p.m.

7400 Blanco Rd. Suite # 250
San Antonio, TX 78216

210-899-6284 

priscilla@modernwellnesscounseling.com
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  • Home
    • Therapists >
      • Priscilla Rodriguez M.S., LMFT
      • Alexa Garcia M.S, LPC - Associate
  • Therapy Services
    • Rates and Availability
    • Couples Counseling
    • Premarital Counseling
    • Individual Counseling
  • Online Premarital Class
    • Premarital Online Class Modules
    • Online Class Questions
    • Additional Classes
  • Freebies/Resources
    • Conversation Checklist
    • Blog
    • Book Recommendations
  • Contact
    • Schedule Online Now
    • FAQ