What actions can you take every day to engage in self-care?
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment?
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy working, cooking, cleaning, running errands, and the list can go on.
Did you know that engaging in a six-second kiss daily can boost your sense of closeness and intimacy with your partner?
I'm happy that you have found your way here, you will find information to help you gain insight on yourself and your relationship. Know that the information provided here is not a substitute for therapy. I specialize in working with couples and individuals who are pursuing to improve their relationships. Feel free to contact us with any questions you may have. You can also schedule your next session here! Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.