Relationships mean everything. They influence us in many ways and we often don’t notice.
What actions can you take every day to engage in self-care?
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment?
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy working, cooking, cleaning, running errands, and the list can go on.
Did you know that engaging in a six-second kiss daily can boost your sense of closeness and intimacy with your partner?
I hope you gain some insight by reading these blog posts. I have experience in working with young individuals and adults who are pursuing to make better connections in their lives. Feel free to give me a call or send me an email for your free consultation. Follow me on Instagram and Facebook to receive other tips and advice on connecting with others and enhancing your life.